Best way to lose weight in a short time

Did you come to find the best way to lose weight in a short time?

Most of the people who are fattening are going to lose 5kg ~ 20kg per month.

However, in real terms, it may not be possible to lose weight in a short period of time.

Because if you try to remove 1kg of fat accumulated in your body, you only need to eat enough calories and exercise for at least an hour for at least a week.

And even if the loser is successful, most people will have a yo-yo effect! We return to the original weight.

 

1. How to lose weight in a short time?

Constipation, diarrhea, dehydration, hypotension, deterioration of the target function, and so on.

It is important not to lose 5kg ~ 20kg per month but to lose weight according to reality.

So it is best to lose weight over six months rather than to lose weight in a short period of time.

 

2. How much should I lose?

It is ideal to lose about 10% of your current weight in six months.

By taking time off, weight loss can minimize side effects

So, if you know about the best way to lose weight, there are two ways to lose weight.

1)Exercise

Exercise is the best way to lose weight.

It is best to use aerobic exercise,

(Aerobic exercise includes walking, climbing, bicycle, swimming, skipping rope)

When doing aerobic exercises, it is best to keep one hour or so a day.

Walking can be the best exercise if you think that you are obese.

If you have succeeded in losing a certain amount of weight by walking, you will be doing your strength work with that elbow.

 

Because muscle mass exercise can reduce the basic metabolic rate of the body, such as the effect of weight loss can prevent side effects.

Strength is essential when you exercise like aerobic exercise!

The reason for stretching is to increase the effect of weight loss.

2)Food control

The typical habit of fattening people is eating a lot of food.

I also like to eat fast, eat frequently, and eat fat.

Therefore, changing the habit of eating food can be very effective in losing weight.

 

It is important to eat breakfast, lunch and dinner every day and not to eat snacks.

But do not eat a lot of rice.

When you eat rice, you should chew the food as long as possible and eat it slowly.

It is important to never eat food three hours before going to bed.

 

If you are too hungry

It is best to eat lukewarm water or a glass of milk.

And it is best to eat breakfast: lunch: dinner at a ratio of 3: 2: 1.

It is also good to eat a glass of water before eating to reduce hunger.

 

So far I have been prepared to lose weight in a short period of time.

If you want to lose weight in a short period of time,

Take time to slowly lose weight.

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