Learn about the importance of milk in older people.
Today we will look at the importance of milk intake.
According to one statistical data, two out of 10 elderly people were identified as undernourished.
After looking at what nutrition is lacking, the statistics showed that there is not much calcium.
In particular, the lack of calcium in the elderly is likely to cause bone disease, so the intake of calcium is very important for older people.
The easiest and fastest way to get calcium is ‘milk’, but older people’s ‘milk’ intake is decreasing.
According to statistics, the proportion of elderly people who consume the right amount of milk per day for the past five years is around 10%, which is concerned about the lack of major nutrients such as calcium and protein.
Why is milk more important to older people?
It is because of the nutrients contained in milk.
Milk is packed with many nutrients.
In addition to vitamin A, vitamin B2, vitamin C, calcium, protein, phosphorus and niacin, essential nutrients and minerals are included.
According to a study by a university, seniors who ate milk received a high score in the nutritional density index (INQ) and a higher percentage of essential vitamins (B9, D) and calcium from blood samples.
And mental health is an important part of old age.
Depression in older people is increasing every year.
Milk has an ingredient that can help with mental health, called tryptophan, a type of essential amino acid.
Tryptophan is an essential amino acid that stabilizes your mind and body and removes feelings of depression.
So older people drink 2 cups of milk a day to help their physical and psychological health, and if you exercise properly, you can have a healthy life.